Skip to main content

Cure Insomnia By Relaxation

By: Philip Jubb
Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.

Insomnia itself is a pernicious affliction bringing with it misery and despondancy.
Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark checking the alarm clock every five minutes and worring about the effects of sleep loss on their performance during the coming day. Getting more and more tense and finding relaxation ever more difficult.

How can we use relaxation to help to cure insomnia? One of the first stops for the sufferer looking to cure Insomnia by relaxation or any other way is the doctors surgery. This is an excellent idea as a physical checkup will reveal wether or not there is a physical reason for the Insomnia or just the need to relax. The drawback is that if the doctor finds no physical reason for the Insomnia he is likely to reach for his prescription pad.

The drawbacks here are well known. Unbeliveably simply to cure insomnia you could also suffer addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extreme cases irregular heartbeat, and high blood pressure. The list goes on and on. A safer insomnia cure may well lie in the direction of lerning relaxation, a more natural remedy.
This is the reason why drug companies can afford large scale advertising such as TV ads and big internet ad campaigns. They know if they can get a hold of you once, they will trap you and continue to make money off of you for years to come. Their mission is to program you. Whenever you have sleep problems, they want you to think about their products.
Used to cure insomnia and many other ailments for thousands of years relaxation rechniques are becoming more and more popular with main stream health care professionals to cure insomnia. As a cure for insomnia you need to practice relaxation regularly , notice the experience of the sounds of the simple things in life.

Look into what causes your need for relaxation. When you discover the ways you create stress, you can look for ways you to relax and avoid these stress creators.

Plan to cure your insomnia - You need to consider the timing of your relaxation. It should be daily. Perhaps a weekend is better suited to a night out so that you don't have to wake early the next morning for work or during the night for the bathroom.

Try relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you'll need it most. Certainly by the bedside.

Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. I have a dog and we walk as often as we can. Pounding the streets or woodland paths is an excellent way of getting rid of frustrations, relaxing, and ultimately, when gently tired, I can can think much more productively.

Exercise - Find a form of exercise you will enjoy - yoga and tai chi are great for relaxation. Schedule in relaxation time every day - This could be for as little as 30 minutes a day or one hour away from the office during lunch time.

Get into yoga. This type of exercise puts an emphasis on relaxation and breath control. Could have been designed to cure insomnia by relaxation. Practise this at least twice a day, perhaps on waking and when you go to bed. This will train your unconscious mind to be able to quickly take you into abdominal breathing and hence relaxation.

A massage is also a great way to relieve stress from the body and ease insomnia. Its great fun and as long as its not your partner doing it :) It's very conducive to relaxation.

I will make a bold promise to you right off the bat: I will change the way you think about sleep forever.


Comments

Popular posts from this blog

DAFTAR DOKTER PRAKTIK KODYA YOGYAKARTA

DOKTER UMUM
NO NAMA TEMPAT PRAKTEK
1 Dina kartika Sari,dr 2. Jl DI Panjaitan Yogyakarta
2 Nuning Ekowati,dr 1. Jl Kadipaten Lor No 20 Yk
3 Sugih Nur Imbandini, dr 1. kadipaten Lor 20 Yk
4 Anang Abdul Wakhid Al Hakim,dr 1. kadipaten Lor 20 Yk
5 Prihtina Suryawati,dr 1. Jl Prawirotaman MG III/654 yk
6 Predty Setyo Suratno,dr 1. Jl HOS Cokroaminoto 57 Yk
7 Marno,MMr,M.Kes, dr 1. karangsari I Gedongkuning Yk
8 Andri Pangestu,dr 1. kranggan 24 Yk
9 Dite ari Prapti,dr Jl Nakula 56 Wirobrajan Yogyakarta
10 Yemima Margareta,dr 1. Jl Abu Bakar Ali 3 Yogyakarta
11 Inten Kumala sari,dr Jl Kadipaten Lor yk
12 Irwin Purnawan, dr Jl P. mangkubumi 20 Yk
13 Annisa latifah,dr 1. Jl c Simanjuntak 78 Yk
14 Marya Djapra NS 1. Jl c Simanjuntak 78 Yk
15 susilawatiy Pudji Lestari, dr 1. JLl C Simanjuntak 78 Yk
16 Pekik Peni Pertiwi, dr Brontokusuman MG III/374 YK
17 Soedjono aswin, Ph.D,dr 1. Jl Sisingamangaraja 76 Yk
18 Eva Rusiene,dr 2. jl Hibrida UH II/164 Muja muju Yk
19 Evi Indrasanti, dr 2. Klinik Hot…

ALAMAT PRAKTEK DOKTER KANDUNGAN DI SURABAYA

Dr.AditiawarmanJL. NGAGEL JAYA TENGAH 104-106 TEL.031-5682592/ RSU DR SOETOMO / RS DarmoDr.H Bambang SukaputraLAB OBG FK UNAIR / JL. PUCANG ANOM 104-A TEL.031-5021702 / RS Dr SoetomoDr.H Hari ParatonLAB OBG FK UNAIR / JL. RAYA DARMO 2 (KF-25) TEL. 031-5677777 / RS SoetomoDr.Hasan A NathinTAMBAKSARI 7/ KAPASARI 114 / RSUD SoetomoDr.Johnny RindiartoRAYA SUTOREJO PRIMA NO 42 / RS BhayangkaraDr.SunaryadiJL MONGISIDI 9 SIDOARJO / RS Mitra KeluargaDr.Budiyo SantosoRS KAPASARI / RSU Bangil / RS Surabaya International / RS Adi HusadaDr.E G M BudionoRS ADI HUSADA/KAPASARI22Dr.H Agus AbadiLAB OBG FK UNAIR / JL. DIPONEGORO 60 TEL.031-5682736 / RSUDSoetomoDr.H Bambang TrijantoLAB OBG FK UNAIR / RS ISLAM SURABAYA TEL.031-8284505 / RSUDSoetomoDr.H Heru SantosoLABOBG FK UNAIR / KERTAJAYA INDAH TMR VII/11-5 TEL.031-5945646,5945647 / RS SoetomoDr.H Poedjo HartonoLAB OBG FK UNAIR / JL. DHARMAHUSADA INDAH A-28 / RSUD SutomoDr.H SamsulhadiLAB OBG FK UNAIR / RS. ISLAM, JL. A. YANI 24 TEL.0…

DATA DOKTER PRAKTIK KABUPATEN BANTUL

DOKTER UMUM

NO NAMA TEMPAT PRAKTEK
1 dr Abdiani Chairat Perum Tambak Mas 44 Ngestiharjo Kasihan
2 dr Ais Fauziah Perum Sidorejo Gg Sadewo F 14 Ngestiharjo Kasihan
3 dr Alfitri Yuni Astuti Achmad Tegalrejo Bawuran Pleret
4 dr Andi Irmawan Sandeyan Srimulyo Piyungan
5 dr Ani Uswatu Chasanah Kuroboyo Caturharjo Pandak Bantul
6 dr Anik Yuni Astuti Plawonan Argomulyo Sedayu
7 dr Anita Marliana Sayangan Jagalan Banguntapan
8 dr Ari Eko Priyanto Druwo RT 5 Bangunharjo Sewon
9 dr Arief Dwi Sudarmoko Bakulan Trirenggo Bantul
10 dr Arrus Ferry Jl Parangtritis Km 9,5 Gabusan Timbulharjo Sewon
11 dr Asep Santoso Apotek K-24 Jl. Wates Km 2 Kadipiro Ngestiharjo Kasihan
12 dr Atthobari Kauman Wijirejo Pandak
13 dr bambang Setio Budiartho Gedongkuning, Banguntapan Banguntapan
14 dr Banu Krisna Ngentak Murtigading Sanden
15 dr Bayu Aji Nugroho Saman Rt 03 Desa Bangunharjo Kec Sewon Bantul
16 dr Berliani Hijriawati Karasan Palbapang Bantul
17 dr Berliani Hijriawati Karanggondang Pendowoharjo Sewon Bantul
18 dr Budi Nur R…